♥ TRAIN LIKE AN ANGEL ♥
Category: Fitness // Lifestyle //
The Victoria's Secret Fashion Show is almost here, which means it's time for a little fitness reset. I wanted to put together a little workout routine inspired by the VS Angels — lots of Pilates, strength training, cardio, and anything that makes me feel good and confident.
♡ THE ANGEL WORKOUT
♡ outer thighs
60 dumbbell side lunges (alternating)
60x
30 dumbbell standing outer thigh lifts (each side)
30x
50 lying outer thigh lifts
50x
50 half bridge side abductions
50x
50 walking lunges
50x
♡ booty
50 squats
50x
2 minute wall sit
2 min
50 donkey kicks (each side)
50x
50 donkey leg raises (each side)
50x
30 single leg half bridge circles (each side)
30x
100 swim kicks
100x
♡ calves
100 calf raise pulses
100x
100 pliΓ© calf raise pulses
100x
100 toes-in calf raise pulses
100x
50-step farmer's walk
50 steps
♡ inner thighs
30 inner-thigh criss crosses (alternating)
30x
15 inner-thigh circles (each side)
15x
50 sumo squats
50x
♡ waist
30 side hip raises (each side)
30x
100 side heel-touch crunches
100x
50 butterfly twists
50x
200 criss-crosses
200x
60-second stomach vacuum
60 sec
♡ abs
20 lying double leg lifts
20x
20 reverse crunches
20x
10 single-leg ball rolls
10x
1-minute plank
1 min
10 roll ups
10x
10 1-2-3 pulses
10x
11 dig and drag
11x
♡ arms
40 dumbbell bicep curls (alternating)
40x
10 pushups
10x
10 diamond push ups
10x
1-minute golf ball arms (each direction)
1 min
1½ minutes chest press pulse
1½ min
10 single-leg tricep dips (each side)
10x
♫ now playing // Runway Walk (Bonus) (feat. Brevi)
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